Nutrition made easy, tailored for you
Geelong-based dietitian service offering evidence-based and personalised support for a range of health conditions and nutrition needs, empowering you to achieve long lasting changes to your health.
Founded by Geelong-based dietitian, Caroline Wydro.
Caroline is an Accredited Practising Dietitian (APD) and completed her undergraduate and postgraduate studies at Deakin University. She has worked in aged care, community, private practice and sport (VFL) servicing a range of clients across Geelong, Melbourne, the Surf Coast Shire and regional Victoria.
Nourishing Plate Dietetics is built on the foundation of maintaining a simple, balanced diet and we believe optimal nutrition should be stress-free. Our advice is backed by clinical research and evidence-based guidelines and is always tailored individually to you.
Qualifications:
Bachelor of Health Sciences (B.HSc)
Masters of Dietetics (MDiet)
Monash University Low FODMAP Diet for IBS
What we can help with
Weight management (unintentional weight loss, overweight, nutrition when using GLP-1s)
Malnutrition (optimising nutritional status and balance of nutrients)
Healthy ageing
Bone health (osteoporosis, osteopenia)
Diabetes Mellitus (Type 1, Type 2, GDM)
Cardiovascular disease (high blood pressure, high cholesterol)
Gut health (IBS, IBD, diverticular disease, GORD)
Food allergies and intolerances
Sports nutrition (fuelling for exercise, optimising recovery)
Women’s health (PMOS, menopause)
Our services
Initial Consultation
45-60 minutes
We begin with a comprehensive discovery session to understand your goals, current medical and social history, typical food intake. Together we discuss areas for improvement and plan the next steps.
Review Consultation
30 minutes
Follow up to review your progress, provide further education and continue to tailor your nutrition plan.
Telehealth Review Consultation
30 minutes
For clients needing flexibility, our remote sessions combine regular video or phone consultations, helping you stay accountable wherever you are.
Book an appointment
If you're interested in making an appointment, please call or refer to the online booking pages below.
Aberdeen Health Rooms
Phone: (03) 5221 5377
38 Aberdeen Street, Geelong West 3218
Kardinia Health
Phone: (03) 5202 9333
2-18 Colac Road, Belmont 3216
Geelong Sports Medicine Centre
Phone: (03) 5222 2047
1 Ballarat Road, North Geelong 3215
Your questions, answered
How do we get started?
Simply reach out to one of the clinics for an initial consultation or book online.
Do you write up meal plans?
We typically don’t provide meal plans, as we believe meal plans are often not a sustainable solution. However, we can provide a tailor-made meal plan at an additional cost if needed.
While referral letters are helpful to understand your condition and what you need help with, you do not need a referral.
Do I need a referral?
Can I use private health insurance or GP care plans?
Absolutely. You can use private health insurance extras cover or you can organise a care plan with your GP, allowing visits to be subsidised by Medicare. If you don’t have either, that’s okay too.
What if I don’t know what I need help with?
No worries! We can help identify any gaps in your current diet, prioritise any areas for improvement and work through it together.
Do I need to bring anything to my appointment?
Not necessarily, however it is often helpful if you provide a copy of your most recent blood test and a health summary/list of medications.
Do I need to write a food diary before I come?
No, you do not need to bring a food diary, however it can be very useful, particularly if you have gut health issues.
Your health journey starts here
Ready to chat about your nutrition or have any questions before you get started?
Contact us today to discover how we can help support you to take the next step in optimising your health and nutrition.
